17 Low Calorie Drinks For Weight Loss

From Soy milk, coffee, kombucha, lemon water to orange juice and more watch till the end to learn about all of them!

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Intro – 0:00
Coconut Water – 00:37
Green Tea – 01:14
Soy Milk – 01:52
Low Sodium Tomato Juice – 02:22
Cranberry Juice – 02:42
Coffee – 03:17
Water – 03:53
Seltzer water – 04:31
Kombucha – 05:05
Maple Water – 05:27
Low Sugar Protein Powder – 05:48
Vegetable Juices – 06:32
Low Calorie Smoothies – 07:15
Lemon Water – 07:52
Red Wine In Moderation – 08:17
Orange Juice – 08:57
Spindrift Sparkling Water – 09:39


1. Coconut water: Coconut water is a refreshing drink which is perfect for replenishing your body’s electrolytes after a sweaty workout session or on a hot day at the beach. It has more potassium and fewer calories than a regular sports drink. The best part is, it is free from any added sugars and weird dyes.

2. Green Tea: All the hype you've heard about green tea is legit. It contains a rich concentration of flavonoids and polyphenols, natural antioxidants that protect your body from carcinogens which are cancer causing substances. They also stop tumor growth by helping to neutralize free radicals in the body.

3. Soy Milk: Soy milk contains soluble fiber and soy protein, which lowers bad cholesterol levels and triglycerides, reducing the risk of heart diseases. If you're drinking it instead of cow's milk, buy soy milk fortified with calcium and vitamins A and D.

4. Low Sodium Tomato Juice: Processed tomato products are the richest source of the antioxidant lycopene. It has been associated with a reduced risk of lung, stomach pancreatic and breast cancers. It also appears to protect the lungs and heart against oxidative damage, helping ward off heart diseases.

For more information, please watch the video until the very end.
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