19 Delicious Foods That Naturally UNCLOG Your Arteries



From broccoli, cinnamon, lentils, oats to avocados and more, watch till the end to learn about all of them.

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Timestamps:
Intro – 0:00
1. Asparagus – 00:36
2. Broccoli – 01:15
3. Turmeric – 01:51
4. Cinnamon – 02:27
5. Berries – 02:48
6. Beans – 03:21
7. Pomegranate – 04:02
8. Tempeh – 04:21
9. Spinach – 04:39
10. Oats – 04:59
11. Lentils – 05:17
12. Fatty fish – 05:42
13. Whole grains – 06:11
14. Chia Seeds – 06:47
15. Olive Oil – 07:06
16. Avocado – 07:33
17. Garlic – 08:15
18. Nuts – 08:42
19. Green tea – 09:10

Music:

Summary:
1. Asparagus: Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious heart problems. It works within the veins and arteries to reduce inflammation that may have accumulated over time. It prevents damaging oxidation that causes clogged or blocked arteries.

2. Broccoli: Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. It also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls.

3. Turmeric: The main component of this spice is curcumin, which is a powerful anti-inflammatory. Inflammation is a major cause for hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up. It contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.

4. Cinnamon: This delicious spice can help reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits.

For more information, please watch the video until the very end.
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