19 SUPERFOODS That Naturally Cleanse Your Liver



The primary way in which your body expels toxins is via the liver. It detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it. But when it becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. One of the best ways to keep it in top shape is by eating the right foods.

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Timestamps:
Intro – 0:00
1. Green tea – 00:49
2. Garlic – 01:18
3. Grapefruit – 01:40
4. Lemons – 01:59
5. Beetroot – 02:49
6. Nuts – 03:24
7. Olive Oil – 03:52
8. Turmeric – 04:19
9. Broccoli – 04:55
10. Sweet Potatoes – 05:32
11. Apples – 06:19
12. Coffee – 06:51
13. Fatty fish – 07:16
14. Milk Thistle – 07:53
15. Avocados – 08:25
16. Berries – 08:59
17. Cabbage – 09:23
18. Kale – 09:42
19. Prickly pear – 10:02

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