Natural expectorants, also known as syrups, are excellent for our bodies, be it for alleviating coughing or lessening the symptoms of a cold or flu.
Thanks to its anti-inflammatory and antioxidant properties, natural expectorants help clean the airways and alleviate lung congestion, avoiding the development of more serious diseases.
To help you make your own expectorant syrup, we brought 2 different suggestions aimed at coughing.
Let's check them out:
Onion, lemon, and honey
Onion is a powerful natural antibiotic and is also considered a natural expectorant. It can be blended with other ingredients to be even more efficient.
In this recipe, the onion is combined with lemon, which strengthens the immune system, and honey, an expectorant and bactericide.
Carrot, ginger, and honey
Once again, honey is present in a natural expectorant syrup since it is great at it. The ingredient is also crucial to make the juice turn into syrup.
Ginger has anti-inflammatory and antioxidant action.
So, did you like the recipes? Did you know any of them? Share your experiences with us.
If your symptoms aren't gone after trying the natural expectorants, talk to a doctor.
0:31 Onion, lemon, and honey syrup to fight cough
1:21 Carrot, ginger, and honey syrup recipe
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