Overcoming cancer is a huge achievement on its own. It makes you a true warrior! After dodging that curveball, you might want to make some radical changes in your lifestyle. How about starting with switching your diet? This is something you can control.
In today's video, let’s look at the 4 best foods to eat every day after surviving cancer.
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Intro – 0:00
1. Lean Protein – 0:28
2. Cruciferous Vegetables- 2:11
3. Fruits and Vegetables – 4:21
4. Whole Grains – 5:49
1. Lean Protein
You’ve probably noticed your favorite clothes fitting loosely after cancer treatment. This unexpected weight loss affects almost all patients with cancer. It’s a side effect of all those strong medications. Also, your doctor may advise you to stop doing your exercise and workouts. This will leave you sitting down for more of your treatment.
2. Cruciferous Vegetables
You shouldn’t just be eating healthy foods because of their chemical compounds and nutrients. You should eat something that makes you feel good. But sometimes, the right food can double as medicine. This is important, as more and more people battle this gruesome disease every day. It's time to choose health, and believe that extraordinary things will come your way.
3. Fruits and Vegetables
Have you ever thought of eating a rainbow? I know this is literally impossible, but how about getting some colorful fruits and veggies on your plate. This sounds so much better than just eating a bunch of green cruciferous veggies.
4. Whole Grains
Most of us have been eating oatmeal since we were kids. It was the perfect breakfast to prepare you for the day. As we grow up, we often forget childhood habits. It's easy to eat anything and get away with it when you’re young. But as you age, your body can't keep up with this reckless routine. It's about time we go back to our roots.
For more information, please watch the video until the very end.
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