4 Foods You Should Eat to Prevent Heart Disease

4 Foods You Should Eat to Prevent Heart Disease

A good heart is a heart that beats strong and healthily!

And to keep our heart health in shape, a balanced diet rich in nutrients is directly linked to the regular pulsing of this tireless worker.

Heart attacks are among the main causes of death all over the world. A heart attack can instantly kill a person of any age or gender and is considered to be a sudden illness.

Some risk factors for heart attack are diseases like diabetes and health conditions such as smoking, sedentary lifestyle, high cholesterol, and excess chest and belly fat, among others.

It's worth highlighting that, although heart attacks can happen at any age, they are more common in people over 40 years old.

See 4 essential foods to keep your heart free of problems and diseases!

Don't forget that one of the best ways to avoid a heart attack is taking care of your diet and practice physical activities regularly.

0:00 Intro
0:20 Why apples are good for your heart
0:45 Benefits of red fruits for heart health
1:02 Olive leaf's heart health benefits
1:24 Green tea and cardiovascular health
1:49 Lifestyle changes for heart attack prevention
2:22 Outro

#heartdisease #health #naturalcures



Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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