4 Harmful Food Combinations You Should Avoid

Tips on How to Lose 3-5 Pounds Per Week

Losing 3-5 pounds a week is doable if you plan to stick to your diet regimen and workout strategy. You should shed the fat quickly if you control your appetite. But maybe you are getting hungry, fatigued, tired, depressed and discouraged? That's when you need a good strategy! Here are 7 steps to help you combat the fat quickly.

How To Ensure Your Vegan Meals and Recipes Are Low-Calorie – Vegan Weight Loss Advice

Certain folk have trouble losing weight on the vegan lifestyle. Although the majority will experience weight loss on the vegan diet, there are always some who wonder what they are doing wrong. There are simple and easy measures that you can take to ensure that all of your vegan meals and recipes that you prepare are complementing your weight loss efforts.

Eating Out On Nutrisystem: Tips For Making It Work

I sometimes hear from people who are worried that once they commit to the Nutrisystem diet, they will never be able to eat out again. And this is a real downer because eating out is an important part of socializing with friends and family. No one wants to have to pass up life's pleasures, even when you're trying to lose weight. Sure, you know that you're going to have to make some sacrifices, but committing to swearing off restaurants is just too much. Well, you don't have to do this.

Why Weight Loss On The Vegan Diet Is Inevitable

Just about everyone who chooses to adopt vegan living experiences weight loss – whether it was their original intention or not. So why are reports of losing weight on the vegan diet so prevalent? What is it that makes this particular lifestyle the ideal choice for weight loss?

Forks Over Knives – What Do We Learn From This Documentary?

‘Forks over knives' is an extra-ordinary documentary on healthy living. It embarks on a life-changing discovery that by adopting plant-based diet and avoiding animal-based foods, the majority of the severe and fatal diseases can be prevented, handled and may even be reversed. Follow the inspiring stories of several ordinary men and women who embraced whole-food plant based diet to treat their crippling health conditions.

How To NOT Gain Weight On The Vegan Diet – Low-Calorie Vegan Advice

On the vegan diet you should experience a profound detoxification of your body, a restoral of your health, a newfound zest for life, and of course – weight loss. Most folk who go on the vegan diet WILL lose weight – but there are the minority who do not. What are they doing wrong?

Why Vegan Foods Are Low In Calorie Content – Vegan Weight Loss Information

Of course all foods need to be eaten in moderation – that goes without saying. But some foods can be enjoyed in larger quantities without having to stress about the calorie content. What are these foods? Is it possible to eat a large meal without feeling guilty?

The Paleo Diet – Is It For You?

The Paleo Diet could be very healthy or it could cause health problems. Here are some of the pros and cons.

Vegan Weight Loss – 5 Reasons Why You WILL Lose Weight On The Vegan Diet

Many folks venture into the vegan lifestyle for a variety of reasons. Weight loss however, is a popular motive. In fact, people swear by this diet, asserting that if all meat and dairy products are taken out of one's diet – weight loss ensues.

12-Point Regime To Create Dietary Freedom In 90 Days

This is what I call my “90 days to Dietary Freedom” Program: Purpose… to smash a never-ending hole in the mystery of having self-control over food intake. 90 days to new habits… transitions are to be designed. 90 days comes to pass on 12 February 2014… or whatever date works for you:

I Am Not Sure If I Can Meet The Vegetable Requirement On Nutrisystem

I sometimes hear from people who are considering the Nutrisystem diet but who are worried about having to increase their vegetable intake. They worry that this will be very difficult or even unsavory. I might hear a comment like: “one of my friends lost a lot of weight on Nutrisystem. But it seemed like very time I saw her, she was eating broccoli as a snack. I hate broccoli. I worry that I will have to eat too many vegetables on this diet. And I really do not like vegetables. Is this the wrong diet for me?”

Is Any Sort of Candy Allowed On The Medifast Diet?

I might hear a comment like: “I know that the answer to this is probably no, but are you allowed to eat candy on Medifast? I have a huge weakness for candy. I don't eat tons – just a coupe of small pieces per day – and I don't want to give this up, although I realize that my love of candy is probably one thing that is contributing to my need to be on a diet in the first place.”

You May Also Like