4 Reasons Not to Sleep With Your Phone in the Bed




Drink Water for Peak Performance

I know that you've heard that drinking lots of water every day is good for you. But did you know that drinking it mindfully is an important part of living in Peak Performance? Operating at Peak Performance means centering in on the whole of who you are so you feel powerful, healthy, and energetic physically, mentally, emotionally and spiritually. Water obviously supports us to feel better physically, and it also has positive spill-over (pardon the pun!) effects into the mental, emotional and spiritual areas as well.

Cheat Your Way Thin Review – Using Joel Marion's Diet Plan to Lose Fat

Dieting is never easy. Some even interpret this as self-deprivation. Actually, it depends on which diet program you are under. There are some weight-loss strategies that sound too good to be true but leave you disappointed in time. Teenagers and adults alike have been combing the market and the Internet as well for the best possible choice and one that will help them to achieve the figure they want and be healthy after all.

Eat Stop Eat Diet Review – Does Brad Pilon's Diet Program Really Work?

So many diet programs to choose from, so little time to try them all. This is what happens when people get that ‘information overload' thing when all they want is to look good, stay slim, and feel healthy.

31 Day Fat Loss Cure Book Review – Does Vic Magary's Workout Program Really Work?

Nowadays, there is a wide array of weight loss techniques that you can choose from. The question is, do they really work. Sometimes, you may find yourself in doubt especially if you are seeing no changes after a month. There are a lot of possibilities why these methods do not work.

Jon Benson Fit Over 40 Review – A Woman's Guide To Fitness Over 40

Reaching the age where life is supposed to begin should power-up your desire to look good more and feel healthier than ever. Whining about your seemingly irreconcilable would not do any good. Instead, gear up and start working on your mind, body and soul to enjoy your prime. You may be thinking your age is a big hindrance to sustain the energy or fitness is something you have forgotten a long time ago.

What Exactly Are Very Low Calorie Diets (VLCD)?

If you're doing research looking for a good weight loss plan then it's important that you be aware of very low calorie diets (VLCD). Read on to learn more about these eating plans and why they generally need to be avoided.

What Eating Non Acidic Foods Instead Of Acidifying Foods Can Do For Us

The foods we eat are either acidic foods or non acidic foods. They break down, burn and turn to ashes. This final product, ash, can be acidic, alkaline or neutral based on what we eat. The nutrients we include in our regular diet consist of various elements such as calcium, Zinc, silver, copper, iron and magnesium, which are basics, whereas phosphorus, chlorine, Sulphur and iodine forms are acid

Acid Reflux Foods: The Best and The Ones To Avoid

Do you know which foods are considered Acid Reflux Foods? Let's explore Acid Reflux, its symptoms, causes and some solutions that might fit your bodies' needs.

Find Out What The Ideal Body pH Level Is And How You Keep It High

The body pH level is the chemistry that makes up your body, and most people range between 6.2 and 7.5. This means that when your level is below this number then you are probably acidic, whereas if your lever is within the average or higher, it indicates a higher alkaline in your body.

Find Out How To Raise Your Body pH Rapidly With Simple Food And Diet Adjustments

An alkaline system has recently been found to be much healthier for the human body and because of that most people need to raise body pH level in order to get it to an alkaline state. With all the junk food and fast food available now a days it's no wonder that many have pH levels that are down to 5 or 6, or even lower, and this makes them very susceptible to disease, including cancer. Recent scientific studies show that an alkaline system prevents and fights diseases within the body. An alkaline system has a pH level of 7.2 to 7.8, so the majority of the public must find ways to raise their pH levels.

A Diet Based On The Alkaline Foods List Can Help The Body Rejuvenate Itself

Some important facts about Alkaline Foods List. Its advantages and the effect not just to health but to our daily life as well.

Discover How To Correct Your pH In Body Cells And Gain Vibrant Health, Energy And Weight Loss

The acceptable range of pH in body is between 7.36 and 7.44. With 7 being the neutral, this shows the body to be slightly alkaline. It is important for this pH level to be maintained in order for the body to perform its functions optimally.

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