We have talked on the channel about how your smile and teeth affect your self-esteem and your general health.
In today's video, you will see some signs that you are brushing your teeth too hard and how to solve this issue.
Let's see now 4 signs that you are brushing your teeth wrong:
Your gums are receding
Each one of our teeth is protected by enamel, which can be harmed by excessive brushing. When the enamel is damaged, our gums can start receding.
The teeth close to the gums aren't shiny
When the gums start receding, the teeth underneath become yellow or darker.
Your teeth are too sensitive
Similar to receding gums, teeth can get sensitive when the enamel is removed.
Your toothbrush's bristles are worn
When the bristles seem to get worn down faster than usual, it might mean that you are brushing your teeth wrong.
Now that you know these 4 signs of wrong teeth-brushing, let's see 3 efficient ways of solving the issue:
Use a soft-bristle toothbrush
Try holding your toothbrush with only 3 fingers
Use a less abrasive toothpaste
0:00 Signs you're brushing your teeth too hard
0:20 Your gums are receding
0:37 The teeth close to the gums aren't shiny
0:53 Your teeth are too sensitive
1:18 Your toothbrush's bristles are worn
1:35 How to stop brushing too hard
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