5 Adaptogen Foods That Help Reduce Your Stress



We constantly talk about how tired and stressed we are, but do nothing about it. Anything from long work hours, to simply being stuck in traffic can put you on edge. The high rates of burnout during this pandemic have caused a spike in anxiety, insomnia, and depression.

Other videos recommended for you:

WATCH 🎥:

WATCH 🎥:

—————————————————————————————-
Medical Disclaimer:
—————————————————————————————-

# # #Bestie

Sources:

Timestamps:
Intro – 0:00
1. Goji Berries – 01:56
2. Holy Basil – 03:04
3. Cordyceps (kord-a-seps) Mushroom – 04:19
4. Ashwagandha (osh-wah-gone-duh) – 05:07
5. Licorice Root – 06:10

Music:

Summary:

For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie :

—————————————————————————————-
Our Social Media:
Facebook:
Instagram:

source

You May Also Like