Trying to lose weight? Well, it can be tricky. Especially when food cravings haunt you day and night. We all have been victims of unexplained hunger that rears its ugly head even after you just had a hearty meal an hour ago.
Think about it: losing weight would be so much easier if there were ways to curb this insatiable hunger! What’s better than eating healthy food that suppresses your appetite and kills your cravings? Well, today’s video is focused on exactly that. We’ll discuss foods that reduce your appetite. From oatmeal to eggs, we’ll talk about all of these AND more…
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#Appetite #FoodCravings #Bestie
Intro – 0:00
Eggs. – 00:40
Oatmeal – 02:49
Soups – 04:44
Greek Yogurt – 06:29
Nuts – 08:18
Let's begin the discussion by talking about eggs.
Have you ever wondered why eggs take the top spot in every list of healthy foods to lose weight? Whether you’re talking about protein or satiating hunger, eggs will most definitely receive a mention.
Number Two on our list is oatmeal.
Bored of eating eggs for breakfast? Try oatmeal instead. It’s healthy, delicious, and fulfilling. Oatmeal is a popular breakfast choice. It is prepared by boiling the oats in either water or milk, depending on your preference. Oats are a great food to help reduce your appetite.
Another way to reduce your appetite is by opting for soups.
Soups are delicious and fulfilling! They’re healthy too. Of course, you cannot eat eggs and oatmeal all the time. And to be honest, they are good for breakfast but not as appealing for dinner. This is where soups can save the day!
You can also try Greek Yogurt to satiate your hunger
Greek yogurt is another great option to have for breakfast. It is also used as an afternoon snack in order to help in filling your stomach between meals. Eating Greek yogurt is a better way to snack between meals compared with other high-calorie options.
Last on our list is nuts
Craving for a light snack that would fill you up till the next meal? Try munching on nuts. Almonds and walnuts are packed with high energy as well as nutrients. They are high in protein and can be very filling when eaten as a snack.
For more information, please watch the video until the very end.
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