5 Common Reasons Why Your Muscles Keep Twitching



Are you exercising too much? Well this is why you’re getting muscle twitches. Also known as muscle contractions, twitches usually occur in the face, arms, and legs but can also occur throughout the body.
Involuntary muscle cramps are usually pretty rare. But if it seems like you’re having them all the time, identify the causes and solutions before they get even worse.

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Medical Disclaimer:
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Timestamps:
Intro – 0:00
1. Dehydration – 01:05
2. Too much caffeine – 02:14
3. Fewer electrolytes – 03:33
4. Stress – 04:56
5. Other causes – 05:57

Music:

Summary:
Dehydration
Our body is made up of 60% water, and our muscles have about 75% water concentration. As you can imagine, not drinking enough water will have a negative impact on your body.

Too much caffeine
Most of us think that a good day starts with a great cup of coffee, but we also need to know that it is important to not drink too much. Caffeine acts as a stimulant in our body.

Fewer electrolytes
Electrolytes are minerals that play an important role in muscle function. Your muscles need enough sodium, magnesium and potassium to function properly.

Stress
Stress affects all functions of the body including the musculoskeletal, respiratory, or cardiovascular system.

For more information, please watch the video until the very end.
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