5 Complications of Diverticulitis You Should Know About

The Realistic Effects of Drinking Weight Loss Green Tea

It is true that green tea can provide several wonderful effects to improve the overall health of the body. In fact, if you will try to visit numerous health stores out there, you can easily determine in their shelves displaying various types of teas.

The Caveman Paleolithic Diet – How to Get Healthier

From various media, we have been told that we should build our diet from carbohydrate-rich foods, cereals, wholemeal bread and pasta. Those foods are the backbone of a healthy food. But it belongs to the point that we do not need any starchy foods.

Can You Have Sweets On Medifast?

I often hear from people who are considering going on the Medifast diet but who have a lot of “what if” scenarios going on their head. They often have a lot of questions like: “what if I get hungry?” Or “what if I cheat?” Or “what if I want something sweet?” This article will focus on what happens if you are craving sweets while on Medifast.

The Paleo Diet – Let's Go Back To the Healthy Basics

The Paleo diet is about increasing the quality of the modern diet. It is actually based on the principle that the genes of today are the result of life conditions that are formed over a million years ago in our evolution – the era of the caveman. Our human ancestors during the Paleolithic period lived healthy lives. In most cases, their brains were larger than ours, they were usually much taller than us, and were much more physically fit than most non-athletes are today. So the idea of the Paleo diet is that if we eat like our Stone age ancestors, then we should also reap the healthy benefits that they did.

What You Need to Know About the Paleolithic Diet

The Paleolithic diet, or Paleo diet as it is commonly referred to, is a diet that contains only natural foods that aim to help you achieve great health. The diet is also called the ‘Stone Age' diet and it is a nutritional plan based on the assumed ancient diet of wild plants and animals that were consumed by humans during the Paleolithic era. The diet mostly consists of meat and eggs as the key components. The animals from which the meat and eggs come from should have been fed on a completely natural or organic diet. For example, an egg should be from a fowl that is fed on greens, insects, grains, etc. Cattle should have been fed on green pastures and fish must be wild and not bred in human-run fish colonies. The Paleo diet is not just a diet but also a lifestyle that encourages natural living that is in harmony with the environment.

Why the Paleo Diet May Be the Best Choice for You

Everybody knows that reducing excess body weight helps in ensuring a healthy life. Considering the numerous cons of obesity and its allied effects, many people are always making plans to shed the excess weight. For this reason, some may rely on dieting, while some others on exercising. There are also many who combine these and may even approach a physician for slimming medications. However, only a small of portion of people who start dieting are able to stick to it for the specified period of time. Tedious working schedules and an irresistible love for junk foods are just two reasons for this.

Losing Weight With Nutrisystem Flex: Are People Really Successful On This Plan?

Admittedly, there's a lot to like about the Nutrisystem Flex plan. It's cheaper than the other plans. And you get to take weekends (or any two days) off and eat your own foods on your “off” days. Many people look at all of the pros about the Nutrisystem Flex program and wonder if there are some cons too. And of course, the most prevalent questions on everyone's mind would be: is it effective? Or does it work to help you lose weight? I heard from someone who said “the Nutrisystem Flex plan is so tempting. I could enjoy the weekends with my family and then I could be good at work during the week. Plus, it's not as expensive as some of the other plans. But is there a catch? Does it really work? Do people really lose weight taking two days off? It almost seems too good to be true. ” I will try to answer these questions in the following article.

All the Benefits to Eating Locally and More

There's a movement that's been trending for a couple of years now. The people of this movement call themselves “locavores,” and they eat only foods grown within 100 miles of their home. The benefits of eating local foods are many: supporting local farmers, boosting the economy of a community, getting to know where your food comes from, improved nutrient density of foods, it's environmentally-friendly, and it's a cheaper alternative to buying organic.

What Is the Raw Food Diet and Is It Right for You?

Today, there is a large variety of diets available for people to choose from if they are seeking a way to lose weight. Currently, one of the more popular ones out there is the raw food diet and if you are asking yourself what this diet is, you are not alone. The raw food diet is said to have many health benefits for your body as it is made up primarily of unprocessed, uncooked and organic foods.

Advantages of Eating Paleo Diet Foods

A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly popular diet is the paleo diet. The paleo diet is an acronym for Paleolithic diet. This diet is based on the theory that evolution has been occurring in humans for thousands of years while it has only been a few thousand years since the modern diet came into being. It has been scientifically verified that the human genome in the early days of the modern diet is the same as that today. The basis of this diet is consuming foods that are natural and unaltered in any way.

What Are the Benefits of the Paleo Diet?

The Paleo diet has many benefits for human health. It seems very logical since it is an easy method of eating that humans have been genetically well adapted to. These health benefits can take many forms, and a quick analysis of many Paleo diet discussions show large groups of people who have had their lives and health has changed by this diet. Many of these results are anecdotal, but there have been scientific studies conducted on many critical factors, and they are very promising.

What Exactly Is the Paleo Caveman Diet?

The Paleo caveman diet, as the name implies, is the consumption of food similar to what our ancestors used to eat during the Paleolithic Age. This form of diet was introduced by gastroenterologist Walter L. Voegtlin. He used the method for the effective treatment of patients with digestive problems. Its effectiveness was further proven by anthropologist Weston Price and it even brought up more advocates. Further studies provide evidence that our ancestors have very strong bone structures and there is little evidence on the aspect of bone decay Degenerative health problems were rare cases.

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