In today’s video, we've rounded up a bunch of foods college students NEED in their fridge! Are bananas a good option? What about cherry tomatoes? We’re talking about all this AND more…
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#CollegeStudentDiet #FoodForCollegeStudent #Bestie
Intro – 0:00
Apples – 00:22
Cheese – 01:11
Eggs – 02:09
Cherry Tomatoes – 02:46
Greek Yogurt – 03:42
Bananas – 04:41
Peanut Butter – 05:24
Milk – 06:11
There is definitely truth in the saying “an apple a day keeps the doctor away”. This amazing fruit is rich in fiber and antioxidants that help lower cholesterol and prevent heart disease.
Cheese is rich in calcium, phosphorus, protein, zinc and vitamins. These are very beneficial for your body, especially if they come from whole foods rather than supplements.
Eggs are rich in healthy fats that can support heart health, and contain vitamins like lutein for the eyes, vitamin D for bones, and sulphur for hair and nails. Eggs are also very useful as a cooking ingredient. They can be eaten with avocado toast, rice and salad. They’re also fine on their own.
4. Cherry Tomatoes
Delicious and sweet cherry tomatoes add a wide variety of flavors to your food. Did you know tomatoes are the fourth most commonly consumed fresh vegetable, and the most frequently consumed canned vegetable in America?
For more information, please watch the video until the very end.
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