Learning how to improve digestion begins with not only learning what you should eat but when you should eat certain foods to optimize the rate of digestion. You might be doing your health more harm by eating them at the wrong time.
Could you be eating the right foods but at the wrong times? Many people complain about having strange dreams after eating pizza or struggle with eating meat for breakfast.
However, do you know that even foods that are good for you could be eaten at a time that might actually be harmful to your health? Even fruits and vegetables that are full of cancer fighting properties could still be harmful to you when you eat them first thing in the morning or after breaking a fast.
Take a look at a list of foods that you should never eat on an empty stomach.
Coffee and Tea
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