Have you heard about vitamin D? Have you noticed how many times we mention it on our channel?
But now we want to ask: do you know the consequence of the lack of vitamin D?
In today's video, you will see 5 signs of vitamin D deficiency and how to treat this problem.
Actually, vitamin D deficiency is something usual. It is estimated that around 1 billion people in the world have low levels of this vitamin. But this element is necessary to the body and has key functions in our health.
When our vitamin D is low, the body sends a series of signs, such as:
The lack of vitamin D is commonly associated with sleep disorders.
Weak immune system
One of the most important functions of vitamin D is keeping our immune system strong.
Anxiety and depression
Constant mood changes may be related to low vitamin D.
Lack of energy
Fatigue and tiredness are the two of the main signs of low vitamin D levels.
Vitamin is extremely important for bone and muscle health.
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These symptoms suggest the deficiency of vitamin D, which can be confirmed through a blood test solicited by your doctor.
0:00 Signs and Symptoms of Vitamin D Deficiency
0:36 Trouble sleeping
0:51 Weak immune system
1:07 Anxiety and depression
1:26 Lack of energy
1:36 Muscle pain
2:08 How to Increase Vitamin D Levels
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