5 Ways Purple Grapes Benefit Your Body

Top 5 Tips for a Healthier Holiday

As a international Judo player and coach I am constantly travelling, either interstate or overseas. Sometimes it is hard to stay on top of your diet and exercise regime when your daily routine is all over the place. There is nothing worse then doing a heap of travel and having your daily and weekly routine get destroyed.

What If I Crave Salty Foods On Medifast?

I sometimes hear from folks who crave a specific type of food and who are worried that they won't be able to have that food when they are on the Medifast diet. One such example is salty foods. I might hear a comment like: “it's my perception that most of the foods offered on Medifast are sweet. The shakes and bars come in flavors that make them dessert like. But what is offered for people who like salty foods like potato chips and pretzels? Because I don't really crave sweets. I crave salt. What is offered for someone like me?”

How To Use Wheatgrass In A Green Smoothie

A green smoothie means a world of goodness for you. If you are having at least one tall glass of green smoothie every day, you are definitely loading up on nutrition and watching your weight. A green smoothie is a great way to begin your day because it gives you all the energy boost you need. If you cannot seem to wake up without your cup of coffee every day, you can try replacing it with a glass of green smoothie and you will never feel the need for caffeine anymore! If you are using your own recipes for green smoothies and wondering how to make it healthier, wheatgrass is an ingredient you must use.

Green Smoothies Can Benefit Diabetic Patients

Diabetes has become a dreaded lifestyle disease in today's world. In America alone the prevalence of diabetes has almost doubled over the last twenty years or so. Numerous studies prove that over the past 20 years the rise in diabetes over the nation has been from 5.5 to 9.3 per cent of the population. This is despite the better screening facilities and prevention against diabetes campaigns that are happening around in the country. This is because the lifestyle habits of people have changed. People eat unhealthy, exercise very little and are always under stress.

Ginger Can Help You Fight Nausea and Morning Sickness During Pregnancy

Experiencing pregnancy for the very first time is an experience like no other. To feel a life growing inside you is the biggest blessing that a woman has been granted. For nine months you feel the child growing in your womb and feel a love that you have never felt before. But amid all these wonderful feelings there are some physical discomforts that you need to put up with. During your pregnancy, you want to stay away from medication as much as possible and look for natural home remedies.

How To Get More Iron In Your Green Smoothies

In order to keep fit and lead a healthy life, one needs to have iron content in their food. Iron is a must because it is necessary to distribute oxygen in your system and produce energy. Nutritionists recommend that and an omnivorous adult should take 8 mg-10 mg of iron per day. However if you are a vegan, your iron requirement per day is anything between 33 mg-35 mg. Deficiency in iron content in your blood can lead to anemia and lead to a perpetual feeling of weakness in your body. Usually it is either the elderly or pregnant women who are found to have iron deficiencies in their system.

Top Five Iron Rich Green Smoothie Ingredients

Iron is a mineral that must form an integral part of your diet. It is responsible for producing hemoglobin in your body, which is the main energy giver. If you eat an iron deficient diet on a regular basis, your hemoglobin levels will go down causing you to be anemic. Some symptoms of iron deficiency or anemia are often recurrent headaches, leg ache, chest pain or even dizziness of shortness of breath. If you have been experiencing one or more of these symptoms much too often, it's highly likely that you suffer from iron deficiency in your system.

Nutrition And Health Benefits Of Collard Greens

Belonging to the family of cabbage or cruciferous vegetables, collard greens come laden with good health and nutrition. These greens are known to have originated in the Asia Minor region, but are now cultivated in almost all parts of the world, where the temperatures are on the cooler side. The health benefits of this vegetable are plenty and are a blessing for weight watchers as they are very low on calorie on the one hand and on the other contain a high dose of dietary fibre.

What Bulletproof Coffee Is Really About and How To Make It the Shanghai Way

Bulletproof coffee works — but the reasons may differ from what you might typically hear. See why you should consider adding bulletproof coffee to your daily routine and learn how to make Shanghai Bulletproof Coffee!

How To Fast To Lose Weight Fast And Keep It Off Forever

It's easy to lose weight fast by fasting. All you have to do is stop eating. But what'll prevent you from regaining that weight when the fast is over? What will have changed? Two things: your stomach has shrunk and your sensual awareness has increased. – A powerful one-two punch to knock out regaining that weight permanently.

How To Make Smoothie Making Fun

Those who are conscious about what they eat and drink often recommend drinking smoothies to maintain good health and fitness. But just because you have decided that you will lead a healthy lifestyle does not mean making smoothies has to be an ordeal! You can have an incredible amount of fun making smoothies. Smoothies are a great way to maintain your levels of nutrition and keep a watch on your weight.

Belly Fat Diets for Weight Loss

When you're looking to lose weight focusing too much on the stomach area is a mistake as it can be very difficult to lose belly fat simply through exercise. You have to learn a combination of diet and exercise in order to be able to properly you choose fat from your stomach area. You'll find that combining the right diet in addition to exercise is the best way to be able to get rid of the unwanted pounds that you have around your stomach.

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