5 Ways To Reverse Fatty Liver

You’ve probably heard about fatty liver, but do you know why it occurs? Fatty liver is due to excess fat that collects inside liver cells. This simply means that normal, healthy liver tissue is partially replaced by fatty tissue. In the U.S., UK, and Australia, fatty liver is recognized as the most common cause of abnormal liver function. A fatty liver affects around one in every five people in these countries.

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Intro – 0:00
1. Choose A Good Liver Tonic – 00:38
2. Add Raw Vegetable Juices To Your Diet – 02:04
3. Reduce Your Alcohol Intake – 03:18
4. Control The Number Of Carbs In Your Diet – 04:42
5. Eat More Protein, Veggies, and Healthy Fat – 06:25


Choose A Good Liver Tonic
Not quite sure what this is? Well liver tonics are quite important for improving the health of your liver.

Add Raw Vegetable Juices To Your Diet
I know, it doesn’t sound too tasty, does it? Well, we’re trying to save your liver here, so you might have to try new things. Raw juices include a high concentration of vitamins, minerals, and antioxidants. Your juice should be made up of 80 to 100% veggies. The remainder should consist of some fruit. Pure fruit juice is high in carbs and calories, so try avoiding that.

Reduce Your Alcohol Intake
Have you been partying way too hard lately? Well this might be the reality check you’ve needed… Alcoholism, as well as alcohol-induced liver disease, are serious public health issues in the United States and around the world. This issue is one of the leading causes of death among those who drink alcohol, accounting for almost 4% of deaths around the globe.

Control The Number Of Carbs In Your Diet
Eating too much junk food? Well hopefully, hearing this will encourage you to change things. The most common cause of fatty liver disease is a poor diet. Sugar and foods prepared with white flour are the worst offenders, and should be avoided at all costs. You specifically need to watch your carb intake when it comes to an unhealthy liver. The liver turns all those extra carbohydrates into fat. Those morning trips to the drive-thru for a box of donuts need to stop!

Eat More Protein, Veggies, and Healthy Fat
The most effective liver-healing foods are raw vegetables and fruits. These raw foods help cleanse and rebuild the liver filter, allowing it to collect and eliminate more fat and toxins from the bloodstream.

For more information, please watch the video until the very end.
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