We already talked about aloe many times on the channel. It is rich in vitamins A, C, and E, folic acid, calcium, chromium, selenium, magnesium, potassium, zinc, and choline.
It also contains antioxidants that can avoid cell damage and so can help – a lot! – to protect our health.
One of the best ways of enjoying the benefits of this plant is making delicious aloe juice to boost your body!
Have you ever heard about the benefits of aloe vera?
Now that you know the benefits of this incredible plant, watch the video and learn how to make aloe vera juice at home!
This juice isn't recommended for pregnant women, the elderly, and people who take medicine to control blood pressure or treat heart issues.
Some studies suggest that homemade aloe juice isn't safe for consumption if you don't remove the skin and yellow parts, which contain anthraquinone, a substance linked to the appearance of adenomas and colon cancer.
However, these studies aren't conclusive, and other ones are necessary to prove these data.
So, what about trying? Try it and share your experience with us.
0:00 Reasons to drink aloe vera juice
0:30 Aloe vera benefits
1:41 How to make aloe vera juice at home
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