In today's video, you will see what almonds can do for men. We recently posted a video about the benefits of almond flour; did you watch it?
Almond is an oleaginous nut rich in fibers, protein, minerals, and good fats. Also, it is a source of copper, arginine, phytosterols, and polyphenols.
This nut is full of many vitamins and minerals that favor male health and promote an adequate sexual function. Did you know that?
0:00 Benefits of almonds for men
0:35 Increases testosterone
0:53 Protects the heart
1:15 Improves libido
1:27 Contributes to bone health
1:39 Helps with weight loss
1:55 Gives energy
To ensure all these health benefits, you should consume around the same amount of almonds used in these studies, 40 grams (1.4 ounces), which is approximately 35 units per day, distributed throughout your day.
Now, tell us, do you like almonds? If you are a woman, share this video with the men in your life: father, son, brother, husband, cousins, friends…
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