6 Weight Loss Plans That Can Actually Work For You

Is the Keto diet life-changing? What exactly is DASH? Wait a second, what does it mean to eat like a caveman? We’re talking about all of this AND more…

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Intro – 0:00
Vegetarian and Vegan Diets – 00:30
Intermittent Fasting – 01:44
Ketogenic Diet – 03:03
Paleo Diet – 04:22
DASH Diet – 05:13
Atkins Diet – 06:02


1. Vegetarian and Vegan Diets
A lot of you won’t be thrilled about this one. But if you’re up for it, there are many types of vegetarian diet plans. Most of them involve eliminating all meat, poultry, and fish.

2. Intermittent Fasting
Many of you have tried this already. Others have at least heard their fitness friend go on about it. Intermittent fasting restricts the time you’re allowed to eat, which is a simple way to reduce your calorie intake. This leads to weight loss, that is unless you eat too much during those periods.

3. Ketogenic Diet
You’ve definitely heard of this one. It’s been all the rage for the last couple years. The ketogenic diet, or “keto” diet for short, is a low-carb, high-fat diet that offers many health benefits.

4. Paleo Diet
What would you do to get in shape? Would you be willing to go back in time? Let me explain… Remember a moment ago when I mentioned “eating like a caveman”? The classic paleo diet is one where you eat the same foods that hunter-gatherers ate years ago. It’s based on the theory that modern diseases are related to the Western diet. Some supporters believe that the human body has not yet evolved to process legumes, grains, and other complex foods.

For more information, please watch the video until the very end.
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