6 Weight Loss Smoothies That’ll Help You Slim Down

Information on the Paleo Diet

In today's culture, going on a diet has turned into a life-style. With countless diet programs to select from, you will need to comprehend the fundamentals of every diet before selecting the one which fits your needs.

How the Jenny Craig Diet Works

The Jenny Craig Diet all began in Australia back in 1983 and became widespread in the US by 1985 because of the effectiveness of the diet. It aims to teach its clients to eat small frequent meals throughout the day by means of pre-packaged meals. There is also much emphasis given to including exercises when on this diet towards achieving weight loss.

Phases of the Atkins Diet

The Atkins Diet is based on the concept of ketosis wherein the body's excess, stored body fat is being burned in order for weight loss to happen. The daily intake of carbs in the diet should only be 15 to 60 grams and dieters are encouraged to take in foods high in protein and fat instead. In order for ketosis to occur, the intake of carbs should only be 40 grams per day because once fat is broken down the formation of ketones occur and appetite is naturally suppressed.

What Is a Low Sodium Diet? Facts Explained

A low-sodium diet is normally recommended for people with high blood pressure and heart failure. A low-sodium diet essentially means a drastic reduction in a person's salt intake from the daily diet, as salt is mainly composed of sodium. Sodium is an essential mineral that keeps the body fluids balanced in the human body.

Cheating On Medifast Once A Week – Will This Affect Your Results?

I sometimes hear from people who suspect that they are going to have problems staying on Medifast for 24 hours per day and 7 days per week. So, they often wonder about the possibility of cheat days. They also want to know if a whole day (or days) of cheating will derail their results enough to negate the other six days of compliance. I recently heard from someone who said: “can I take cheat days on Medifast? And if so, what happens when I do? Might I cancel out my hard work from the rest of the week? Might I actually gain weight? I'd like to have a cheat day on the weekends sometimes. How do most people handle this? Do you take the same day each week? Do you limit yourself on the days you cheat?”

Paleo – Natural Detox Diet

All of us at one time or other have been on a detox diet and there are many of them, but finding one that is actually healthy is difficult. The Paleo diet is a natural detox diet and can be used in complete confidence without experiencing hunger or without any side affects. We ingest a tremendous amount of chemicals and harmful additives in our modern diet.

Why You NEED the Mediterranean Diet

The Mediterranean “Diet,” when being called a “diet,” is used because of its low use or consumption of saturated fats, “bad” cholesterol, red meats, salt, and processed goods. Because of this, and more, the Mediterranean Diet is revered as one of the most positive and healthy cuisines in the world. Longevity in the people of the Mediterranean Basin is the result of Mediterranean Food and its incredible benefits.

Ab Diets For Men – Why Whole Foods Are The Key

Do ab diets for men ever sound realistic? Dieting has gotten boring and people have gotten hungry.

The Caveman Paleolithic Diet

The last 84 tribes our world has ever known are some of the most slim, trim, and fastest people on this earth today as a whole. Why is this? Is it genetics?

How to Diet Food Review – Pistachio Nuts

Free radicals cause damage to you at the cellular level. This type of nut protects you with substances called antioxidants that fight against this radiation. Pistachios help to deplete lipids; fats and other fatty substances such as waxes and oils, from the body.

Low Carb Diets For Weight Loss Is The Best Way To Go

We all know weight loss can have some pretty big benefits to health, not to mention having you looking and feeling better. Finding a suitable plan though can be challenging. So good news… following low carb diets for weight loss that are high in protein, and loaded with dairy foods, is likely to help you keep muscle and lose belly fat according to a new study.

Can You Pre Make Medifast Meals?

I sometimes hear from people who are trying to make sure that the Medifast diet is as convenient as it looks. One big draw to this diet is that you do not have to do a lot of preparation and cooking. So people want to make sure that they can take little liberties to make the small amount of prep work that is necessary as convenient as it can possibly be. I recently heard from someone who said: “is it possible to make your Medifast meals ahead of time, especially your lean and green meal? I don't have a lot of time during the day to prepare meals, especially at my job. But if I could make many of my meals in the morning or even the night before, that would be much better. And if I could pre-make the lean and green meals, preferably in a crock pot, this would help me a lot. Is this even allowed?”

You May Also Like