7 Best Vitamins & Nutrients Needed For Hair Growth

When you’re stuck with dull hair, ads will have you believing in all those magical shampoos and conditioners. But if your hair is dead, this really won’t help. Any change in weather, water, and diet is sure to affect the health of your hair. It needs nutrition, and fast!

In today's video, we’ll discuss vitamins that can promote hair growth.

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Medical Disclaimer:

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Intro – 0:00
1. Vitamin D – 00:30
2. Vitamin B – 03:25
3. Vitamin B12 – 04:40
4. Vitamin B7 – 05:07
5. Vitamin E – 06:08
6. Vitamin A – 07:07
7. Vitamin C – 07:49
8. Other Important Nutrients – 08:08
Folate – 08:09
Magnesium – 08:28
Omega 3 Fatty Acids – 08:39
Zinc – 08:57
Proteins – 09:05


1. Vitamin D
Imaging your scalp is like garden soil. If the soil is rich in minerals and vitamins, your plants are bound to be healthy and grow faster.

2. Vitamin B
A large number of young people are suffering from hair loss, regardless of genetics, hormonal imbalance, stress, and hygiene.

3. Vitamin B12
If you’re low on B12, you’re going to feel tired.

4. Vitamin B7
Another name for this vitamin is Biotin.

5. Vitamin E
This fat-soluble vitamin can protect your body cells from free radicals and oxidative stress.

6. Vitamin A
Now you might not necessarily suffer from hair loss and thinning.

7. Vitamin C
This vitamin is mostly neglected when it comes to hair care.

Other Important Nutrients

Not having enough folate can result in iron deficiency anemia.

You also need magnesium, as it actively participates in the biochemical reaction of your hair.

Omega 3 Fatty Acids
Next, you need to pay special attention to Omega 3 fatty acids.

Zinc is another trace element that helps strengthen your cells.

Proteins are the building blocks of your body.

For more information, please watch the video until the very end.
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