7 Eating Habits That Are Ruining Your Sleep



Am I eating too much spice? Should I not eat a meal even 4 hours before bedtime? What does chocolate do? Wait, I can’t even have 1 coffee after lunch? We’re talking all that AND more…

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Timestamps:
Intro – 0:00
You Drink Too Much Caffeine – 00:30
Eating Too Much Spice – 01:28
Eating Before Bed – 02:24
Foods That Give You Heartburn – 03:21
The Wrong Tea – 04:21
You’re Eating Too Much Chocolate – 05:05
Don’t Drink So Much Milk – 05:43

Music:

Summary:
1. You Drink Too Much Caffeine
I hate to break your heart so soon, but coffee might be one of the reasons you’re not sleeping. You’re not really supposed to have it after the morning time. Caffeine is usually consumed after you wake up. It’s a way for you to boost your energy early in the day.

2. Eating Too Much Spice
Now I’ll be the first to tell you that I love spicy food. I’ll eat the hottest chicken wings on the menu. But when it comes to spicy eating, you need to be careful about the effects it has on your body. This includes your sleep quality.

3. Eating Before Bed
You’ve definitely been told not to eat before bed time. But most people interpret that as not scarfing down a pizza and hopping right into the sheets. The truth is that your last meal should be between 3 and 4 hours before sleep. It’s tough, but it’s true.

4. Foods That Give You Heartburn
The worse off your diet is, the harder it will be to fall asleep. Remember a second ago when I mentioned how foods with capsaicin can cause heartburn? Well spicy foods aren’t the only foods that can do this.

For more information, please watch the video until the very end.
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