7 Everyday Habits That Will Transform Your Life

In today’s video, we’ll discuss habits that will help you get through the day. Can creating a morning ritual help? How about reading? What’s the “Pareto Principle” (parate-oh)? We’ll talk about all this AND more…

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Timestamps:
Intro – 0:00
Plan Your Day The Night Before – 00:41
Stick To A Morning Ritual – 01:36
Make Reading An Everyday Activity – 02:27
Single-Tasking Is The Key – 03:32
Follow the Pareto (parate-oh) Principle – 04:45
Surround Yourself With Positive People – 05:32
Get A Social Media Detox – 06:36

Music:

Summary:
Plan Your Day The Night Before
When was the last time you sat and thought about what you were going to do tomorrow? Making a plan the night before will help you prepare for the day ahead. It can be as simple as writing a list. Research shows that simply jotting your tasks down will make you more productive. The quality of your work will also improve.

Stick To A Morning Ritual
Do something productive in the morning. Maybe you enjoy running. Maybe you meditate. Maybe you cook a healthy breakfast. Whatever gets you going, start your day with that. Research shows that healthy people are usually routine-based.

Make Reading An Everyday Activity
All you non-readers out there, listen up! We all know that reading is a great way to gain knowledge, and help creativity. Reading also improves concentration, and has the same calming effects as meditation. Research shows that reading habits are best formed at a young age in school. Once these habits are formed, they can last a lifetime.

Single-Tasking Is The Key
There are very few people in the world who can successfully complete multiple tasks at once. A study shows that intense multitasking reduces your efficiency and can affect your cognitive control. This is why you should try and complete one task at a time.

For more information, please watch the video until the very end.
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