7 Reasons to Eat Walnuts Every Day – Health Benefits of Walnuts



Often considered the king of nuts, walnut is packed with protein, fiber, healthy fats, and much more. Watch this video to know all the benefits of walnuts.

Walnuts, with their hard shells, are full of nutrients and healthy fats, proteins, vitamins, and minerals.

In today's videos we're going to show you the benefits that you can get from eating walnuts:

They detoxify your liver
They improve your heart's health
They improve your brain's health
They fight cancer
They help you lose weight
They control diabetes
They strengthen your bones

In order to benefit from all this, you should consume 30 grams of walnuts a day, or 6 or 7 whole walnuts.

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