In the last two years, many people started riding their bikes on the streets.
Not to mention those who have stationary bikes at home and can pedal without going out.
Besides being good for your physical and mental health, bikes are a cheap, sustainable means of transportation.
It doesn't matter if you want to get away from traffic jams or looking for a healthier lifestyle, there are countless reasons for biking.
If you plan on using a stationary bike, you can combine your exercise time with your favorite TV show or even read a book while riding.
See how changing your car for a bike, even if only once in a while, can change your life?
This activity, allied to healthy eating and regular trips to your doctor, will improve -and a lot!- your quality of life!
So, let's bike!
0:05 Cycling benefits
0:28 Weight loss
0:34 Improves muscle tone
0:45 Helps prevent and control diabetes
1:00 Controls blood pressure
1:15 Helps in the recovery from bone lesions and arthritis
1:30 Doesn't harm the joints
1:40 Offers wellness
#cycling #health #naturalcures
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