7 Tips For Sleeping With Back Pain



We all need between 7 to 8 hours of sleep each day. If we’re not getting that, our bodies can’t function. Unfortunately, there are things that get in the way of this, things like debilitating back pain.

In today's video, we’ll discuss 7 Tips For Sleeping With Back Pain.

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Timestamps:
Intro – 0:00
1. Use a pillow – 00:24
2. Mattresses matter – 02:15
3. Experiment with sleeping positions – 03:26
4. Meditation – 04:30
5. Destress – 05:19
6. Stretch – 06:15
7. Be active during the day – 07:02

Music:

Summary:
1. Use a pillow
Are you suffering from those annoying back aches when you lay down at night? This could be from disc problems, nerve irritation or muscle strain.

2. Mattresses matter
People often forget that they need to care for their mattress.

3. Experiment with sleeping positions
When it comes to back pain, there is no perfect position that suits everyone.

4. Meditation
You might think of meditation as an offbeat remedy for relieving pain, but trust us, it works like a charm.

5. Destress
People who are really desperate to find a cure can also try this option.

6. Stretch
Waking up in the middle of the night from pain can be so scary.

7. Be active during the day
If you've done everything we've just discussed, and you're still in pain, you may need to do something extra throughout the day.

For more information, please watch the video until the very end.
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