7 Top Protein-Packed & Carb-Rich Foods To Eat For Weight Loss

Regular workouts coupled with protein can give you muscles like bricks. Most gym-goers and their trainers constantly emphasize dietary protein and powders. But what about carbs?

Depriving your body of carbs is dreadful. Sorry, keto fans. They give your body the energy they require. Your body needs a perfect balance of these macronutrients.

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Intro – 0:00
Egg whites – 00:36
London Broil Steak or Round Steak – 02:50
Salmon Fillet – 03:49
Chicken Breast – 05:28
Sweet Potatoes – 07:06
Pork Tenderloin – 08:51
Asparagus – 10:37


1. Egg whites
This portion of the egg makes up more than half of an egg's weight. There wouldn't be a bodybuilder who doesn’t trust this protein.

2. London Broil Steak Or Round Steak
This is not the preferred meat when it comes to bodybuilding. What if you choose your carbs wisely, it can play to your strengths. This cut is lean with low-fat, so it needs to be prepared properly in order to be enjoyed.

3. Salmon Fillet
There are just so many recipes with salmon, it can slide easily into your daily diet. Broil it or put it in a burger. It also tastes delicious in salads. But baking it in an oven or on a cast iron skillet is generally preferred. Avoid using canned fish, and instead go for fresh Atlantic salmon.

4. Chicken Breast
Gym rats are constantly trying to cram chicken in their diets anywhere they can. This is the perfect combination of high protein and super low-fat content. You just need to pick the right color.

5. Sweet Potatoes
Sweet potatoes are any fitness freak's dream food! They can give those depleted muscles a boost. Most of the diets will include sweet potato as a mass gaining strategy.

6. Pork Tenderloin
Pork tenderloin is not as tender as beef. It’s the most expensive cut of meat, and is often referred to as the Rolls-Royce of all cuts. It’s a lean cut. This means that there will be less natural fat on it.

7. Asparagus
Now let's turn our attention to some greens you didn't expect to be on this list. We have so many healthy greens like spinach, broccoli, kale, etc. Why would you ever want to have asparagus? We know that there are purple and white varieties, but the green one is available all year.

For more information, please watch the video until the very end.
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