It's becoming increasingly common for people to get blood tests with some sort of imbalance.
One of the most common imbalances is high triglyceride levels. Do you know anyone with this issue?
Besides a balanced diet, to lower your triglyceride levels, you need to include physical activities in your life. Did you know that?
A poor diet will always bring consequences, especially as we get older.
With our busy lives, we end up choosing fatty foods full of salt and sugar and lacking in nutrients. Think about your last meals, were they nutritious?
One of the consequences of a high-fat diet is that it increases the triglycerides in our bodies.
Although this fat can be used as an energy source, it causes heart problems, strokes, diabetes, and other diseases if it builds up.
Luckily, we can lower our triglyceride levels and keep them controlled. Did you know that?
Let's see what can help:
0:00 Foods That Lower Triglyceride Levels
1:00 Reduce your sugar consumption
1:21 Eat fiber
1:38 Avoid alcohol consumption
1:53 Add more vegetables and green leaves to your menu
2:07 Lower your carb ingestion
2:26 Add good fats to your diet
As we said at the beginning of this video, a balanced diet and exercising regularly lower and regulate triglyceride levels.
This happens because physical activities improve heart health and increase HDL cholesterol levels.
Aerobic exercises, like walking, running, or jumping, are the most recommended in this case and should be practiced daily for at least 30 minutes.
So, did you like these tips? Try it and share your experience with us.
Be conscious about what you are eating. Although we usually don't pay attention to what we eat, either by lack of time or interest, taking care of our eating has a huge impact on our lives.
Also, whenever possible, do a check-up and control your results together with your doctor.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.