7 Ways To Avoid & Stop Muscle Cramps

Have you ever experienced excruciating pain in your legs while sleeping? Muscle cramps come without a warning. They can strike you immediately after intense physical activity or while sleeping. The uncontrolled tightening of muscles can make you feel helpless. If you are frequently plagued by muscle cramps then this video is just for you.

Today we'll be discussing how you can easily stop those pesky muscle cramps. What supplements help? What should you eat and drink? Does changing shoes help? We’re discussing all that and more.

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Intro – 0:00
But first what causes muscle cramps? – 00:31
Start by staying hydrated – 01:48
Next, eat nutrient-dense foods. – 03:31
Moving along never skip stretching. – 05:06
Try relaxing massages. – 05:48
Moving along – a hot or cold shower is also pretty powerful. – 06:23
Supplements are worth considering. – 07:10
Lastly, wear the right shoes. – 08:27


What causes muscle cramps?
Tightening of muscles while exercising is the most common reason for muscle cramps. You can move the muscles of your hands and legs voluntarily.

Start by staying hydrated.
Dehydration can easily be missed. Just pay a little extra attention to your body. Do you see dry lips, dark urine, low energy levels, headaches, and bad breath along with frequent muscle cramps? Then your body needs an extra does of H2O.

Next, eat nutrient-dense foods.
A few fruits and vegetables are naturally loaded with more water. Ever seen athletes grabbing bananas during a break? This is because sports events put their muscles under tremendous stress.

Moving along never skip stretching.
Warm-up and recovery stretching is as important as the actual workout. They actually help you to push harder and lift more.

Try relaxing massage.
Who doesn't love a day at the spa? It's a great stress buster. Deep tissue massage helps to get rid of physical pain and lingering muscle cramps. It's a therapeutic technique that calms down irritated muscles by applying gentle pressure.

Moving along – a hot or cold shower is also pretty powerful.
Do you enjoy warm showers? The steaming hot water has many touted benefits. If you have trouble falling asleep due to muscle pain then it will calm your nerves, relax your muscles and help you to fall asleep.

Supplements are worth considering.
Now let's take a look at your medicine cabinet. Is it loaded with painkillers and muscle relaxants? Having supplements to avoid muscle cramps is better than having to pop pain medication later on.

Lastly, wear the right shoes.
There are specific shoes designed for sports like football, cycling, and running. Even walking shoes are designed differently.

For more information, please watch the video until the very end.
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