We often start diets with all kinds of hope, only to crash and burn in just a couple of weeks. Diets are one of the biggest fitness fads. It seems like every month, there’s a new diet everyone’s trying. It’s easy to start a diet. The difficulty is sticking to it.
In today’s video, we’ll discuss 7 tips you should keep in mind to get the most of your new diet plan. Is it all about starting small? What about consistency? We will talk about all this AND more…
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Intro – 0:00
Consistency is significant – 00:28
Failure is necessary – 01:14
It's possible to have too much hunger – 02:11
Cravings are normal – 03:58
It's easier with systems – 05:07
The scale isn't always accurate – 05:45
Begin small – 06:33
Consistency is significant
Many of us approach a new diet with an all-or-nothing mentality. We don’t realize we need to start out slowly. The key to a successful diet is consistency and patience.
Failure is necessary
If at first you don’t succeed, pick yourself up and try again. This is a basic rule that can help you in life.
It's possible to have too much hunger
Increased hunger is a normal part of calorie reduction, but if you're starving and hungry, you're setting yourself up for failure.
Cravings are normal
Dieting may be tough, and food cravings can only make your problems worse. Many of us have stopped our diets early just because we gave into a craving. The powers of fast food and chips shouldn’t be underestimated.
It's easier with systems
You might be wondering what we mean by this. Building a system is one of the finest things you can do for your long-term health and fitness. Systems are routines that you incorporate into your daily life to overcome barriers and form better habits.
The scale isn't always accurate
Weight swings are quite natural and sometimes beyond your control. According to research, you can only store extra water if you dramatically increase or modify your normal consumption.
Big goals require subtly. You can’t just rush into something, especially when it comes to your diet. A sudden change will put too much stress on your body.
For more information, please watch the video until the very end.
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