8 Benefits of Artichokes You Need To Know About

Can they really help prevent cancer? Is this green, leafy veggie good for your cholesterol and blood pressure? We’ll be talking about all of these AND more…

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#HealthBenefitsOfArtichokes #ArtichokesNutrition #Bestie


Intro – 0:00
1. Packed With Nutrients – 00:33
2. Lowers Bad Cholesterol – 01:37
3. Regulates Blood Pressure – 02:38
4. Improves Liver Health – 03:26
5. Improves Digestive Health – 04:30
6. Eases Symptoms of IBS – 05:19
7. Lowers Blood Sugar – 06:18
8. Anticancer Effects – 06:56


1. Packed With Nutrients
Artichoke comes loaded with important vitamins and minerals. It’s also low in fat, with one raw artichoke weighing around 128 grams, and containing less than a gram of fat. It’s also rich in antioxidants.

2. Lowers Bad Cholesterol
The leaf extract of an artichoke can control cholesterol levels in your body. Research among 700 participants showed that taking the extract every day for a period of 5 to 13 weeks brought down your blood cholesterol.

3. Regulates Blood Pressure
Do you suffer from high blood pressure? Artichokes can be good news for you. Taking artichoke extract helps bring it down to a reasonable level. In a study conducted on 100 men with high blood pressure, it was found that having artichoke extract every day for 12 weeks brought it down by about 3 mmHg (millimetres of mercury).

4. Improves Liver Health
If you take artichoke leaf extract, you can help protect yourself from liver damage. In fact, this extract aids the growth of new tissue. Not just this, artichokes also help the production of bile. Bile removes harmful toxins from your liver.

For more information, please watch the video until the very end.
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