8 Best Foods To Help You Gain Weight



Are you trying to gain weight? That’s always fun. You can eat all you want… pizzas, lasagna, steaks, and burgers… right? Wrong! Your focus should be on gaining weight in a healthy way. You want more nutrition instead of empty calories. After all, your aim is to increase your weight, NOT your cholesterol.

So, how do you do this? Are there healthy weight gain foods you can eat? Turns out, yes! In today’s video, we’re going to talk about the best foods to help you gain weight. Are dry fruits the right choice? Should you eat more nuts and seeds? We'll talk about all of these AND more…

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Timestamps:
Intro – 0:00
Dried Fruits – 0:38
Nuts And Seeds – 1:20
Cheesy Pasta – 2:24
Avocados – 3:16
Protein Bars – 4:32
Bagels – 5:35
Healthier Oils – 7:01
Granola – 7:46

Music:

Summary:
Dried Fruits
One way to gain weight is by eating dry fruits. These come packed with calories. Even a handful of dried fruit every day would be enough to help you gain weight.

Nuts And Seeds
Nuts and seeds come with polyunsaturated fats. These are actually healthy for you, so whatever calories you’re getting won’t be harmful.

Cheesy Pasta
Pasta is quite possibly one of the most popular foods on the planet. If you’re one of those people who look to pasta as a form of comfort food, then you’re in luck! Pasta is packed with calories and is a great food to help you gain weight.

Avocados
Avocados have become quite popular lately. And rightly so. People have started to realize that it’s actually a superfood that can improve their health. The fruit has made its way into most houses. A lot of folks like eating it in a sandwich.

Protein Bars
Protein is very important for your body. It’s the building block for muscles. While you’re packing on the calories, you should make sure you’re getting the proper amount of protein. One way to do both is through eating protein bars.

Bagels
You want to have more bread if you’re looking to increase your calorie intake! Not only are bagels delicious, they hold more calories than some cereals.

Healthier Oils
You may be tempted to add fat to your food for those extra calories. While that might seem like a good idea, you need to be sure it’s good for your health as a whole. This is especially true with the oils you use while cooking your meals.

Granola
Granola is another great way to add calories. The best part is you can make it on your own. All you have to do is combine nuts, dried fruits, whole-grain cereals and seeds. This can be done in any combination you want. You can have this granola as part of your breakfast.

For more information, please watch the video until the very end.
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