How many of you head straight to the kitchen and make a cup of coffee as soon as you wake up? There’s no denying that coffee gives you that instant energy boost. But caffeine addiction may cause withdrawal symptoms and panic attacks. We’re not saying to ditch your morning coffee, but other alternatives will also keep you energised throughout the day.
In today’s video, we’ll talk about 8 alternatives for your morning energy fix other than coffee.
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Intro – 0:00
Coconut Water – 00:32
Black Tea – 02:11
Yerba Mate (mah-tay) – 03:01
V8 + Energy Drink – 04:14
Spark Energy Drink – 05:18
Matcha – 05:44
Apples – 06:30
Almond Butter Oat Protein Balls – 07:24
1. Coconut Water
Coconut water has become a trendy beverage recently.
2. Black Tea
If you want your morning drink to have caffeine, try black tea! It contains less caffeine than your regular coffee.
3. Yerba Mate (mah-tay)
Have you ever tried yerba mate? It’s a herbal tea that's very popular in South America.
4. V8 + Energy Drink
If energy drinks are a part of your morning ritual, then you should try V8 + energy drinks.
5. Spark Energy Drink
This drink also contains caffeine, along with other nutrients such as vitamin C, B vitamins, amino acids, zinc and copper.
These days, coffee shop menus are filled with options like matcha shots, lattes, teas and even desserts!
Okay… we aren’t comparing apples to coffee!
8. Almond Butter Oat Protein Balls
This might need some work! Protein may not provide you with an instant energy boost, but it surely prevents sugar crashes.
For more information, please watch the video until the very end.
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