8 Common Health Mistakes That Make You Look Older



We all want to look and feel young for as long as possible. While aging is inevitable, there are things you can do to slow it down. But what if we tell you that certain habits could be aging you faster.

Knowing about these habits can help you prevent the damage. In today’s video, we’ll talk about health mistakes that make you look older. Could your sleep cycle be the reason for premature wrinkles? Is screen time cause for concern? We’ll talk about all of these AND more…

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Timestamps:
Intro – 0:00
not getting enough sleep – 00:28
water intake – 01:39
screen time – 02:34
Smoking cigarettes – 03:18
Smoking marijuana – 04:14
Not applying sunscreen – 05:04
Eating too much sugar – 05:57
Skimping on fruit – 07:05

Music:

Summary:
Your biggest sin could be not getting enough sleep
If you want to avoid looking older, it is important that you get a good night’s sleep on a regular basis. Your skin cells work on a circadian rhythm. This is similar to your sleep-wake cycle.

Your water intake has a direct impact on your youthfulness
Maybe you’re sleeping well. But what about your water intake? Have you ever paid attention to it? The amount of water you drink in a day has a direct impact on how old you look. Drink more to stay young.

Your screen time could be aging you faster than you think
Generally speaking, we spend a considerable part of our day staring at screens. When we do get away from our work, we end up either watching television or scrolling through various apps on our phones.

Smoking cigarettes can have horrible results
Smoking cigarettes affects your lungs in a bad way. But those are not the only body parts you’re destroying. When you smoke, you’re also aging yourself faster.

Smoking marijuana isn’t helpful either
Thinking about switching to pot instead of cigarettes? Well, don’t! If cigarettes are bad for your skin, marijuana isn’t much better.

Not applying sunscreen is a another sin against your skin
If your daily activities require you to be exposed to the sun, it is important you wear sunscreen. When you expose yourself to the UV light from the sun, it damages the collagen and elastin in your skin. It can also cause damage to the skin cells themselves.

Eating too much sugar is a sure shot way to age faster
Eating sugary foods is bad for your waistline. But it’s not just the weight that’s an issue. The sugary foods can also cause breakouts on your face.

Skimping on fruit can make you look old
Do you eat fruits and veggies on a daily basis? If not, I have bad news for you. You’re on a path to looking older than you are.

For more information, please watch the video until the very end.
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