8 Foods You Need To Avoid Before 9AM

Deciding on your breakfast every morning can be tricky. You want something that fills your stomach, while also giving you the right nutrients. At the same time, you want to eat something that satisfies your taste buds. So what are the options? In today’s video, we’re talking about 8 Foods You Need To Avoid Before 9AM.

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Intro – 0:00
Small Flakes and Breakfast Cereals – 00:27
Low-Fat Yogurt – 01:37
FODMAPs – 02;27
Buttered Toast – 03:12
Pancakes and Waffles To Go – 04:14
Grab-and-Go Fruit Juice – 05:07
Sausage – 05:46
Flavored Coffee Drinks – 06:23


Small Flakes and Breakfast Cereals
One of the popular breakfast items is cereal… I mean, obviously.

Low-Fat Yogurt
Yogurt is another food that has become quite popular as a breakfast item.

There are some fruits and vegetables that contain fermentable compounds like polyols, which are commonly referred to as FODMAPs.

Buttered Toast
Toast slathered with butter is one of the easiest breakfasts to make, but it’s not good for you.

Pancakes and Waffles To Go
Pancakes and waffles are another go-to breakfast food for most people.

Grab-and-Go Fruit Juice
Another on-the-go food choice is fruit juice. A study has shown that these grab-and-go fruit juices not only have a lot of soda, but also a ton of sugar.

So many of us love eating sausage for breakfast. It’s a good piece of meat that can fill you up at the beginning of the day.

Flavored Coffee Drinks
We all need our daily dose of coffee in the morning! For most of us, it’s how we wake up. Adding flavors like hazelnut or vanilla makes it even better. But unfortunately, that’s not a good breakfast option.

For more information, please watch the video until the very end.
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