8 Health Benefits of Protein Powder And 6 Possible Side Effects

From benefits like muscle growth, lower blood sugar levels, improved energy to side effects like kidney problems, liver damage and more, watch till the end to learn about all of them.

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1. Muscle Growth: Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Strength training coupled with protein powder has been shown to be an effective preventive strategy.

2. Weight loss: Protein powder is more satiating than either fat or carbohydrates. It helps maintain fullness, and feeling full results in smaller portion sizes and less snacking. This makes weight management easier.

3. Lower Blood pressure: High blood pressure levels, which are one of the most common causes of heart disease, can be managed easily by upping your protein intake. According to studies, consumption of dairy-based protein, such as whey, has been shown to reduce blood pressure levels.

4. Provides added nutrition: People who find it challenging to meet daily protein requirements may find protein powder as a healthy alternative. Athletes, weight lifters, older adults, and people with a chronic illness may need to exceed the general protein intake recommendation. Research shows that athletes with strenuous exercise training may benefit from having about twice the daily recommended protein. This can range from 1.5 to 2.0 grams per kilogram of body weight.

For more information, please watch the video until the very end.
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