Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily.
What's the first thing you do when you wake up? For most of us, that may be something as simple as stretching, or checking social media, or going to the bathroom. Some people might wash their face to wake themselves up, or turn on the coffee pot and wait for it to start dripping.
Everyone has their own morning routine. We start our day doing something necessary, or energizing, or something that will help us focus and prepare for the rest of our day. But what is the healthiest thing for us to do every morning as soon as we wake up?
The answer is something you might not expect: drink a glass of warm lemon water. This can help you with several different health issues, and lemons are amazing at detoxifying our bodies.
Here are a couple of issues that lemon water can help you with.
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