So you've started your fitness journey. Not only are you doing all the right workouts, you’re eating all the right things. But are you eating too much of the right thing? This is something not everybody thinks about… In today’s video, we’ll be talking about 8 healthy foods that are unhealthy when you overeat them.
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#HealthyFoods #Overeating #Bestie
Intro – 0:00
1. Cruciferous Vegetables – 0:31
2. Tuna – 1:35
3. Cinnamon – 2:36
4. Brazil Nuts – 3:33
5. Liver – 4:38
6. Nutmeg – 5:46
7. Coffee – 6:35
8. Omega-3 and Fish Oils – 7:23
1. Cruciferous Vegetables
For many of us, these veggies are not our first choice when it comes to our daily diet.
Regardless of what you think about tuna, it’s very good for your health.
Cinnamon is a popular spice used in many recipes.
4. Brazil Nuts
Brazil nuts are a healthy food for the selenium they provide.
People who eat animals will tell you the organs are the healthiest part.
You may not have heard of nutmeg, but you’ve probably had it.
Coffee is easily one of the most popular drinks in the world.
8. Omega-3 and Fish Oils
Omega-3 fatty acids are very important to maintain the overall health of your body.
For more information, please watch the video until the very end.
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