You’ve probably heard the joke “I’d sell my kidney for that”. It might be funny to some people, and not so funny to others. Either way, one thing is clear, our kidneys are our most prized possessions. They filter out excess water and waste products from our body while also regulating our salt, potassium and pH levels.
Let’s talk about ways to keep them healthy. Do you drink enough water? Are you eating healthy? Are you getting enough exercise? We’ll talk about all that and more in today’s video…
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Intro – 0:00
1. The first thing you want to do is eat healthy – 00:30
2. You will also want to exercise – 01:22
3. Also, make sure you’re drinking the proper amount of water – 02:12
4. You’ve gotta cut back on the alcohol – 03:07
5. Make sure you’re taking the right amount of medicine – 04:27
6. Stay away from herbal supplements – 05:21
7. Listen carefully, stop smoking! – 06:22
8. Go for medical checkups as often as you can – 07:05
The first thing you want to do is eat healthy.
This one is pretty self-explanatory. Eating right is linked to your overall well-being, and not just kidney function.
You will also want to exercise.
Since we were young, most of us have been taught about the importance of exercise. Fitness freaks will emphasize how you need to be getting a daily workout in.
Also, make sure you’re drinking the proper amount of water.
Water, as we all know, is crucial for our survival. It’s used as fuel for our body to function. You can’t work out if you’re not drinking the right amount of water.
You’ve gotta cut back on the alcohol
A lot of people aren’t gonna like hearing this, but your hardcore drinking habits gotta stop soon. Keep in mind, too much of anything is bad for you, but if you have health problems, excessive drinking serves as icing on the cake.
Make sure you’re taking the right amount of medicine.
It seems like most people these days are taking some form of medication whether it’s for their mental or physical health. They have a box full of medicine ready at all times in their homes. This is actually a smart practice. It keeps you prepared for small medical emergencies if they arrive.
Stay away from herbal supplements.
Sorry to burst your bubble, folks. Those long, colorful ads you see on YouTube about fast and effective herbal supplements are often a bunch of lies. As attractive as they might seem, these companies are actually pulling the wool over your eyes.
Listen carefully, stop smoking!
You’ve definitely heard this before, smoking is terrible for your health. You’re probably tired of hearing this, but it needs to be said. If you’re one of those regular smokers who lights up a couple times an hour, I’m talking to you right now.
Go for medical checkups as often as you can.
If you’re serious about being healthy and looking after yourself, we suggest you go to the doctor and get a professional opinion. It’s good to be proactive, especially if you’re over the age of thirty. It will only increase your chances of good health.
For more information, please watch the video until the very end.
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