8 Signs You Are Eating Too Much Sugar



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According to the American Heart Association, the maximum amount of added sugar one should be consuming daily is 150 calories (37.5 grams) per day for men and 100 calories (25 grams) per day for women (an amount that is easily surpassed by drinking one can of coke). Most people are surprised to learn the many physical ways in which excessive sugar intake can manifest itself. Did you know, for example, that feet inflammation can be one of the signs?

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