8 SUPERFOODS To Fight & Control Asthma

As someone with asthma, I really wish there was a magical cure for it. But unfortunately, there isn't one. Besides treatment and identifying your triggers, all you can do is keep a close watch on your diet to avoid aggravating your asthma.

You might wonder if there are foods to control or manage your asthma symptoms. Luckily, there are, and in this video, we’ll discuss them in detail. Can eating beans really help you manage your asthma? What about green leafy veggies like spinach? We’ll be talking about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00
Beans – 00:31
Spinach – 01:42
Salmon – 03:24
Turmeric – 04:48
Tomato Juice – 05:37
Fruits – 06:29
Ginger – 07:19
Avocados – 08:09


When you ask someone what their favorite food is, rarely would you hear beans! People may not prefer this humble food. But it has a significant impact on your health. Particularly for people dealing with asthma.

Want to get strong like Popeye? Well, the secret to good health is, in fact, in the spinach he eats!

If you have asthma, you should add monounsaturated and polyunsaturated fats to your diet. Try to avoid fats that come from fast food.

Turmeric is a regular part of Indian cuisine. It has also been a part of traditional Chinese and Ayurvedic medicine for thousands of years because of its healing properties. In these practices, turmeric is known to treat respiratory problems and related disorders.

Tomato Juice
Tomatoes contain loads of antioxidants, which help with asthma-related issues. But instead of eating tomatoes, try drinking tomato juice. Research shows that tomato juice will aid in relaxing your airways.

Fruits should be a necessary part of your diet to avoid asthma. Most fruits have a good amount of beta carotene, which helps reduce inflammation. They also have vitamins C and E, which can help reduce the chances of lung swelling.

Do you love drinking ginger tea? Well, now you have the reason to drink it all the more! It’s great for your health and allergies!

It’s time you devour avocado smoothie or avocado sandwich guilt-free! This health-boosting fruit has become so popular lately that we HAD to put it on our list separately. Cramming it up with other fruits won’t do justice to the goodness of avocados!

For more information, please watch the video until the very end.
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