Broccoli is a low calorie food that is very rich in nutrients that make sure our body is working correctly and prevent various diseases.
With its high content of vitamins and nutrients like vitamins A, B, C and K, fiber, folate, potassium, selenium, manganese, tryptophan and phosphorus, it can be used in any type of diet.
The best way to consume it is steamed, with leaves and stems, for 20 minutes.
You can also microwave it for 3 minutes, sauté it for 5 minutes so it won’t lose its minerals or eat it raw.
If this famous little “tree” isn’t a part of your diet yet, then here are eight reasons why you should eat broccoli everyday:
1. It’s a Natural Anti-Inflammatory
2. It Facilitates Digestion
3. It Improves Bowel Movement
4. It Protects Our Eyes
5. It Reduces Cholesterol Levels
6. It Prevents Heart Diseases
7. It strengthens Our Bones
8. It Prevents Cancer
Many people think that broccoli is an unpleasant food, but it can be very beneficial to your body, as you can see.
So don’t hesitate and include it in your diet as soon as possible!
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