There are few things that wake you up quite like spice. We all know the feeling… runny nose, burning mouth, breaking out in a cold sweat. Some people are into it, others aren’t.
If you're someone who dislikes heat, today’s video might change your opinion. Let’s talk about what happens to your body when you eat spicy food.
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#Spicy #Foods #Bestie
Intro – 0:00
Improves Mood – 0:26
You Feel Colder – 1:37
Your Heart Is Healthier – 2:08
Decreases Risk of Ulcers – 3:10
Strengthens the Immune System – 4:10
Reduces Your Risk of Cancer – 5:01
May Cause Indigestion – 6:05
Weight Loss – 6:55
Feeling depressed lately? Well, break out the chilli peppers!
You Feel Colder
This may sound like a strange benefit, but hear us out.
Your Heart Is Healthier
Cultures that eat spicy foods have fewer instances of heart disease.
Decreases Risk of Ulcers
While the capsaicin in hot peppers is frequently blamed for ulcers, experts claim this isn’t true.
Strengthens the Immune System
It seems like a spicy pepper a day does keep the doctor away.
Reduces Your Risk of Cancer
This is one of the benefits that should leave most people curious.
May Cause Indigestion
Yes, spice also has some negative effects on your health.
Calling all fitness freaks! If you're trying to lose weight, here's some good news… Spicy food can actually help you.
For more information, please watch the video until the very end.
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