9 Antioxidant-Rich Fruits You Should Be Eating



In today’s video, we’re going to talk about 9 antioxidant-rich fruits that you should be eating frequently. From blueberries and pecans to prunes and plums, we’ll be discussing all of these AND more…

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#Antioxidant #Fruits #Bestie

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Timestamps:
Intro – 0:00
1. Blueberries – 00:37
2. Pecans – 01:46
3. Strawberries – :02:58
4. Raspberries – 03:51
5. Purple and red grapes – 04:47
6. Prunes and plums – 05:44:
7. Raisins – 06:35
8. Blackberries – 07:20
9. Oranges – 08:00

Music:

Summary:
1. Blueberries
Looking for a delicious treat filled with antioxidants? Blueberries are the answer. They are delicious just on their own. You can also whip up a blueberry dessert, or make a smoothie. And of course, they are bursting with nutrition.

2. Pecans
Good things come in small packages. That’s especially true when it comes to pecans. These amazing nuts are filled with vitamins, minerals and ANTIOXIDANTS. You also get healthy fats, fiber, and protein from them. Honestly, what’s not to love?

3. Strawberries
Strawberries are extremely popular. And now there are even more reasons for you to fill your cart with this gorgeous, nutritious fruit the next time you go grocery shopping. They are rich in antioxidants, vitamins and minerals.

4. Raspberries
Raspberries are another antioxidant-rich fruit from the berry family. They are super healthy and add an interesting flavor to your dishes. Don’t believe me? Try raspberry salsa with grilled fish, chicken or shrimp. You will be thanking me later.

For more information, please watch the video until the very end.
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