9 Drinks You Must Have If You’re Pregnant



When you’re pregnant, you’re usually preoccupied with what foods to eat. It’s not very often we think about proper things to drink. It’s so important to stay hydrated during those nine months. With all the fluids you lose, you don’t want the water around your baby to run low.

In today's video, let's discuss must-have drinks you need to have other than water during your pregnancy.

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Timestamps:
Intro – 0:00
Lemonade – 00:28
Milk – 01:13
Soy milk – 01:53
Iced Tea – 02:31
Coconut Water – 03:14
Buttermilk – 04:03
Carrot Juice – 04:43
Smoothies – 05:13
Fruit Mocktail – 06:01

Music:

Summary:
1. Lemonade
Who's ever said no to a cool glass of lemonade? This refreshing drink can give you so many health benefits.

2. Milk
Milk is the first thing you want to drink for a healthy baby.

3. Soy Milk
Here's another type of milk you'll want to consider.

4. Iced Tea
I bet you weren't expecting to catch this on the list.

5. Coconut Water
This drink is not only good for pregnant women, but for everyone.

6. Buttermilk
Don't get fooled by the “butter” in buttermilk. Buttermilk is the leftover milk you get after churning out the actual butter.

7. Carrot Juice
Juicing veggies is the second best thing to eating them whole.

8. Smoothies
Pink, green, yellow and red smoothies are so tempting.

9. Fruit Mocktail
I hate to have to say this, but all those weekend parties will have to wait another few months until you're done with pregnancy.

For more information, please watch the video until the very end.
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