9 Fermented Foods That Will Greatly Improve Your Gut Health

Your gut health is important. A healthy gut makes your immune system stronger. Aside from good digestion, a strong gut boosts your heart health, brain health, and even puts you in a good mood.

You’ve probably heard how good fermented foods are for your gut. In fact, experts say fermented foods have antimicrobial, antioxidant, and anti-inflammatory effects on your body. In today’s video, we’re going to talk about essential fermented foods for gut health. What’s kombucha? Is kefir good? What makes yogurt and sauerkraut good for you? We’ll be talking about all of these AND more…

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Intro – 0:00
Kombucha – 00:34
Kefir – 01:35
Yogurt – 02:29
Sauerkraut – 03:15
Kimchi – 04:03
Miso- 04:54
Tempeh – 05:36
Natto – 06:20
Kanji – 07:19


1. Kombucha
Kombucha is fermented and made from either black or green tea. It has become popular for its health benefits. Kombucha is flavorful and fizzy.

2. Kefir
Kefir is made from kefir grains. These grains are a combination of yeast and bacteria. The kefir grains are added to milk, which make a tangy and thick beverage.

3. Yogurt
Yogurt is a very popular product among people who are trying to improve their gut health.

4. Sauerkraut
Sauerkraut is a popular condiment. It’s made of shredded cabbage which has been fermented using lactic acid bacteria.

5. Kimchi
Over the past few years, Korean culture has been gaining popularity worldwide. Kimchi is a popular Korean side dish, which is generally prepared using fermented cabbage.

6. Miso
Miso is a seasoning that is commonly used in Japanese cuisine. It’s made by fermenting soybeans with a fungus called koji as well as salt. Usually, you find it in miso soup.

7. Tempeh
Tempeh is made from fermented soybeans. It’s a high protein dish that can be cooked in different ways like baked, sautéed, or steamed before consuming.

8. Natto
Natto is another food that is commonly seen in Japanese cuisine. Just as is the case with Tempeh, natto is made with fermented soybeans.

9. Kanji
Kanji is an Indian fermented drink you can enjoy any time of the day. This savory drink has several health benefits. Being a rich source of complex carbohydrates, it leaves you brimming with energy throughout the day.

For more information, please watch the video until the very end.
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