9 Foods That Weaken Your Immune System



The immune system is like a forcefield that protects your body from bacteria, viruses and toxins. In order for it to work, it needs to be in tip-top shape. This means watching your diet. Let’s talk about Foods That Weaken Your Immune System.

Do I stay away from refined carbs? Just how bad are fried foods exactly? What about foods high in fat? Wait, how unhealthy is the sweetener I put in my coffee? We’re talking all that AND more…

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Timestamps:
Intro – 0:00
Artificial Sweeteners – 00:31
High Fat foods – 01:16
Foods with lots of additives – 02:02
Charred Meats – 02:47
Fried Foods – 04:16
Omega-6 Fatty foods – 04:58
Salty Foods – 05:52
Added Sugar – 06:32
Refined Carbs – 07:10

Music:

Summary:
1. Artificial Sweeteners
I know, sweeteners all the rage. Sometimes, you don’t want real sugar in your coffee.

2. High Fat Foods
Now with that coffee in the morning, you’ll likely be eating a quick drive-thru item.

3. Foods With Lots Of Additives
Sorry guys, some of your favorite processed junk foods are going to be featured on this list.

4. Charred Meats
I think I should first go through what charred meat actually is. There are just so many types of meat out there.

5. Fried Foods
This one will have you thinking the next time you're waiting in line at the drive thru.

6. Omega-6 Fatty Foods
Now this one's bound to be a curveball. I mean, aren't Omega fats supposed to be healthy? Well it's not that simple. You need a proper balance.

7. Salty Foods
Yup, this means more of your favorite junk foods are on the chopping block.

8. Added Sugar
This is one of the most important categories we will mention.

9. Refined Carbs
Eating too many refined carbs will result in a dramatic spike in blood sugar and insulin levels.

For more information, please watch the video until the very end.
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