9 Foods You Need To Eat When You’re Sick

Winter’s coming to an end, but that doesn’t mean you can’t get sick. Pandemic aside. If you’ve been suffering from a cold or flu, you might be looking for a decent food to eat. Let’s talk about Foods You Need to Eat When You’re Sick.

Is coconut water good? How about tea? Why are bananas such a smart choice? Wait a second, spicy food? We’re talking all that AND more…

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#WhatToEatWhenSick #FeverDiet #Bestie


Intro – 0:00
1. Spicy Food – 00:23
2. Bananas – 01:15
3. Yogurt – 02:08
4. Honey – 02:30
5. Tea – 03:08
6. Garlic – 03:56
7. Coconut Water – 04:51
8. Oatmeal – 05:48
9. Chicken Soup – 06:35


1. Spicy Food
They say there's nothing like a hot meal when you're feeling under the weather. Well I don't think they had this in mind. I know it's hard to believe, but spicy food does a lot in the way of curbing your sickness.

2. Bananas
Not exactly a food that goes with spicy peppers, but an important one nonetheless. Bananas are a really good food for when you're sick. Ever heard of the BRAT diet? Bananas, rice, applesauce and toast? These are all foods that go down easy when you're nauseous.

3. Yogurt
You can also try this breakfast staple. In the mood for a simple snack? Yogurt will help. I’m mean sure, yogurts have a lot of minerals and vitamins. But the main thing you have to look forward to is the probiotics.

4. Honey
Oh yeah, things are getting better! Honey is more than that simple topping you slather over bread. In the medical world, honey is known for its antimicrobial effects. So much so, it was even used in ancient Egyptian medicine to treat wounds.

5. Tea
Out of all the different food and drink choices to combat sickness, perhaps none are more famous than tea. Just the look of a steaming cup is enough to cure your cough.

6. Garlic
If it can kill a vampire, it can help cure your cold. Similar to honey, garlic has also been used in medicine for centuries.

7. Coconut Water
Tea is not the only good liquid to drink when you're sick. Coconut water will also keep you hydrated.

8. Oatmeal
Who doesn't appreciate a good bowl of oatmeal? If you're feeling sick, this is the best time to eat one. First of all, oatmeal is really easy to fix up.

9. Chicken Soup
Along with tea, chicken soup is like the Holy Grail of foods to eat while you're sick. Not only does it have terrific effects, it's also really comforting.

For more information, please watch the video until the very end.
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